REDUCED SODIUM RAMEN vs ENRICHED EXTRA WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EXTRA WIDE EGG NOODLES wins in 10 out of 15 nutrient categories
REDUCED SODIUM RAMEN: 3
vs
ENRICHED EXTRA WIDE EGG NOODLES: 10
(2 ties)
Overview
| Nutrient | REDUCED SODIUM RAMEN | ENRICHED EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 11.7 g | 14.3 g | |
| Carbs | 75 g | 69.6 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM RAMEN | ENRICHED EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 193 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM RAMEN | ENRICHED EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 183 MG | 214 MG | |
| Sodium, Na | 917 MG | 27 MG |