REDUCED SODIUM POTATO PANCAKE MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 10 nutrient categories
REDUCED SODIUM POTATO PANCAKE MIX: 2
vs
PLAIN BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | REDUCED SODIUM POTATO PANCAKE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM POTATO PANCAKE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | REDUCED SODIUM POTATO PANCAKE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 1,292 MG | 767 MG |