REDUCED SODIUM MINESTRONE vs TRADITIONAL CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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REDUCED SODIUM MINESTRONE wins in 6 out of 11 nutrient categories
REDUCED SODIUM MINESTRONE: 6
vs
TRADITIONAL CLAM CHOWDER SOUP: 3
(2 ties)
Overview
| Nutrient | REDUCED SODIUM MINESTRONE | TRADITIONAL CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 50 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 6.1 g | 8.8 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM MINESTRONE | TRADITIONAL CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM MINESTRONE | TRADITIONAL CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 192 MG | 196 MG | |
| Sodium, Na | 192 MG | 338 MG |