REDUCED SODIUM MINESTRONE vs RED CURRY SOUP
Nutrition comparison per 100 g serving
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REDUCED SODIUM MINESTRONE wins in 5 out of 11 nutrient categories
REDUCED SODIUM MINESTRONE: 5
vs
RED CURRY SOUP: 3
(3 ties)
Overview
| Nutrient | REDUCED SODIUM MINESTRONE | RED CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 130 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 6.1 g | 8 g | |
| Fat | 0.6 g | 10 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM MINESTRONE | RED CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM MINESTRONE | RED CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 192 MG | 600 MG |