REDUCED SODIUM HAM vs SLICED UNCURED TURKEY HAM
Nutrition comparison per 100 g serving
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REDUCED SODIUM HAM wins in 2 out of 7 nutrient categories
REDUCED SODIUM HAM: 2
vs
SLICED UNCURED TURKEY HAM: 1
(4 ties)
Overview
| Nutrient | REDUCED SODIUM HAM | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED SODIUM HAM | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Sodium, Na | 696 MG | 732 MG |