REDUCED SODIUM DELI HAM vs SUGARDALE PEPPERONI
Nutrition comparison per 100 g serving
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SUGARDALE PEPPERONI wins in 5 out of 10 nutrient categories
REDUCED SODIUM DELI HAM: 2
vs
SUGARDALE PEPPERONI: 5
(3 ties)
Overview
| Nutrient | REDUCED SODIUM DELI HAM | SUGARDALE PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 500 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM DELI HAM | SUGARDALE PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | REDUCED SODIUM DELI HAM | SUGARDALE PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 661 MG | 1,667 MG |