REDUCED SODIUM DARK RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
REDUCED SODIUM DARK RED KIDNEY BEANS: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | REDUCED SODIUM DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 154 MG | 8 MG |