REDUCED SODIUM DARK RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
REDUCED SODIUM DARK RED KIDNEY BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | REDUCED SODIUM DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 17.7 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 154 MG | 315 MG |