REDUCED SODIUM DARK RED KIDNEY BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 7 out of 11 nutrient categories
REDUCED SODIUM DARK RED KIDNEY BEANS: 1
vs
BUTTER BEANS: 7
(3 ties)
Overview
| Nutrient | REDUCED SODIUM DARK RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM DARK RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM DARK RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 445 MG | |
| Sodium, Na | 154 MG | 208 MG |