REDUCED SODIUM CUT GREEN BEANS vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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REDUCED SODIUM CUT GREEN BEANS wins in 6 out of 12 nutrient categories
REDUCED SODIUM CUT GREEN BEANS: 6
vs
WHOLE KERNEL WHITE CORN: 4
(2 ties)
Overview
| Nutrient | REDUCED SODIUM CUT GREEN BEANS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM CUT GREEN BEANS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED SODIUM CUT GREEN BEANS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 157 MG | 240 MG |