REDUCED SODIUM CORNED BEEF HASH vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
REDUCED SODIUM CORNED BEEF HASH: 4
vs
GOYA: 5
(1 ties)
Overview
| Nutrient | REDUCED SODIUM CORNED BEEF HASH | GOYA | Winner |
|---|---|---|---|
| Calories | 140 cal | 9 cal | |
| Protein | 7.2 g | 0.9 g | |
| Carbs | 9.3 g | 1.9 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM CORNED BEEF HASH | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | REDUCED SODIUM CORNED BEEF HASH | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 280 MG | 14 MG |