REDUCED SODIUM CORNED BEEF vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 4 out of 10 nutrient categories

REDUCED SODIUM CORNED BEEF: 2 vs ROAST BEEF: 4 (4 ties)

Overview

Nutrient	REDUCED SODIUM CORNED BEEF	ROAST BEEF	Winner
Calories	232 cal	125 cal
Protein	25 g	23.2 g
Carbs	1.8 g	0 g
Fat	14.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED SODIUM CORNED BEEF	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED SODIUM CORNED BEEF	ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	625 MG	518 MG

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