REDUCED SODIUM CORNED BEEF vs LUNCHEON LOAF
Nutrition comparison per 100 g serving
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REDUCED SODIUM CORNED BEEF wins in 4 out of 10 nutrient categories
REDUCED SODIUM CORNED BEEF: 4
vs
LUNCHEON LOAF: 3
(3 ties)
Overview
| Nutrient | REDUCED SODIUM CORNED BEEF | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 14.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM CORNED BEEF | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM CORNED BEEF | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 857 MG |