REDUCED SODIUM BLACK BEANS vs AUTHENTIC FLAVOR FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REDUCED SODIUM BLACK BEANS: 2
vs
AUTHENTIC FLAVOR FAT FREE REFRIED BEANS: 2
(6 ties)
Overview
| Nutrient | REDUCED SODIUM BLACK BEANS | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED SODIUM BLACK BEANS | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 362 MG | 354 MG | |
| Sodium, Na | 162 MG | 354 MG |