REDUCED SODIUM BLACK BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED SODIUM BLACK BEANS wins in 5 out of 10 nutrient categories
REDUCED SODIUM BLACK BEANS: 5
vs
RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | REDUCED SODIUM BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED SODIUM BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 369 MG | 268 MG | |
| Sodium, Na | 131 MG | 25 MG |