REDUCED SODIUM BLACK BEANS vs REFRIED BEANS WITH CHIPOTLE
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED SODIUM BLACK BEANS wins in 7 out of 11 nutrient categories
REDUCED SODIUM BLACK BEANS: 7
vs
REFRIED BEANS WITH CHIPOTLE: 3
(1 ties)
Overview
| Nutrient | REDUCED SODIUM BLACK BEANS | REFRIED BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 92 cal | 219 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 16.9 g | 21.1 g | |
| Fat | 0.4 g | 9.4 g | |
| Fiber | 3.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM BLACK BEANS | REFRIED BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | REDUCED SODIUM BLACK BEANS | REFRIED BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 131 MG | 25 MG |