REDUCED SODIUM BLACK BEANS vs IBERIA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
REDUCED SODIUM BLACK BEANS: 4
vs
IBERIA: 4
(3 ties)
Overview
| Nutrient | REDUCED SODIUM BLACK BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 85 cal | 84 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 14.6 g | 14.5 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM BLACK BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM BLACK BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 138 MG | 137 MG |