REDUCED SODIUM BEEF BROTH vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 6 out of 11 nutrient categories
REDUCED SODIUM BEEF BROTH: 3
vs
LENTIL SOUP: 6
(2 ties)
Overview
| Nutrient | REDUCED SODIUM BEEF BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 68 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 0 g | 10.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM BEEF BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED SODIUM BEEF BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 167 MG | 304 MG |