REDUCED FAT WEAV-ITS CRACKERS vs GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REDUCED FAT WEAV-ITS CRACKERS: 4
vs
GOLDEN CRACKERS: 4
(3 ties)
Overview
| Nutrient | REDUCED FAT WEAV-ITS CRACKERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 10.9 g | 21.9 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT WEAV-ITS CRACKERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT WEAV-ITS CRACKERS | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 625 MG | 938 MG |