REDUCED FAT THIN WHEAT CRACKERS vs YOLK FREE EGG MATZOS
Nutrition comparison per 100 g serving
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REDUCED FAT THIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories
REDUCED FAT THIN WHEAT CRACKERS: 5
vs
YOLK FREE EGG MATZOS: 4
(1 ties)
Overview
| Nutrient | REDUCED FAT THIN WHEAT CRACKERS | YOLK FREE EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 414 cal | 382 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 75.9 g | 82.4 g | |
| Fat | 12.1 g | 1.5 g | |
| Fiber | 10.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT THIN WHEAT CRACKERS | YOLK FREE EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 345 MG | 176 MG | |
| Sodium, Na | 690 MG | 0 MG |