REDUCED FAT & SODIUM POPCORN vs CARAMEL POPCORN

Nutrition comparison per 100 g serving

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REDUCED FAT & SODIUM POPCORN wins in 4 out of 10 nutrient categories

REDUCED FAT & SODIUM POPCORN: 4 vs CARAMEL POPCORN: 3 (3 ties)

Overview

Nutrient	REDUCED FAT & SODIUM POPCORN	CARAMEL POPCORN	Winner
Calories	464 cal	0 cal
Protein	10.7 g	0 g
Carbs	64.3 g	0 g
Fat	21.4 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	REDUCED FAT & SODIUM POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Potassium, K	0 MG	Tie
Sodium, Na	304 MG

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