REDUCED FAT & SODIUM POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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REDUCED FAT & SODIUM POPCORN wins in 5 out of 11 nutrient categories
REDUCED FAT & SODIUM POPCORN: 5
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT & SODIUM POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 50 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT & SODIUM POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT & SODIUM POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 250 MG | 183 MG | |
| Sodium, Na | 300 MG | 967 MG |