REDUCED FAT & SODIUM POPCORN vs EVERYTHING TRAIL MIX
Nutrition comparison per 100 g serving
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EVERYTHING TRAIL MIX wins in 5 out of 10 nutrient categories
REDUCED FAT & SODIUM POPCORN: 4
vs
EVERYTHING TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | REDUCED FAT & SODIUM POPCORN | EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT & SODIUM POPCORN | EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 304 MG | 100 MG |