REDUCED FAT SNACK CRACKERS vs WAFER CRACKERS

Nutrition comparison per 100 g serving

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WAFER CRACKERS wins in 4 out of 11 nutrient categories

REDUCED FAT SNACK CRACKERS: 2 vs WAFER CRACKERS: 4 (5 ties)

Overview

Nutrient	REDUCED FAT SNACK CRACKERS	WAFER CRACKERS	Winner
Calories	429 cal	400 cal
Protein	7.1 g	13.3 g
Carbs	78.6 g	73.3 g
Fat	14.3 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT SNACK CRACKERS	WAFER CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT SNACK CRACKERS	WAFER CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	700 MG

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