REDUCED FAT SNACK CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 4 out of 11 nutrient categories
REDUCED FAT SNACK CRACKERS: 2
vs
FLATBREAD CRACKERS: 4
(5 ties)
Overview
| Nutrient | REDUCED FAT SNACK CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 78.6 g | 72.2 g | |
| Fat | 14.3 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT SNACK CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT SNACK CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 778 MG |