REDUCED FAT SHARP CHEDDAR CHEESE vs MEDITERRANEAN FETA CHEESE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REDUCED FAT SHARP CHEDDAR CHEESE: 3 vs MEDITERRANEAN FETA CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	REDUCED FAT SHARP CHEDDAR CHEESE	MEDITERRANEAN FETA CHEESE SPREAD	Winner
Calories	321 cal	236 cal
Protein	28.6 g	10.7 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT SHARP CHEDDAR CHEESE	MEDITERRANEAN FETA CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	64.3 MG

Mineral	REDUCED FAT SHARP CHEDDAR CHEESE	MEDITERRANEAN FETA CHEESE SPREAD
Calcium, Ca	536 MG	250 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	643 MG	454 MG

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