REDUCED FAT PEANUT SPREAD vs POWDERED PEANUT BUTTER

Nutrition comparison per 100 g serving

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REDUCED FAT PEANUT SPREAD wins in 8 out of 16 nutrient categories

REDUCED FAT PEANUT SPREAD: 8 vs POWDERED PEANUT BUTTER: 6 (2 ties)

Overview

Nutrient	REDUCED FAT PEANUT SPREAD	POWDERED PEANUT BUTTER	Winner
Calories	543 cal	375 cal
Protein	25.7 g	33.3 g
Carbs	37.1 g	50 g
Fat	34.3 g	8.3 g
Fiber	5.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT PEANUT SPREAD	POWDERED PEANUT BUTTER	Winner
Folate, total	91 UG	0 UG
Niacin	14.3 MG	0 MG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT PEANUT SPREAD	POWDERED PEANUT BUTTER
Calcium, Ca	57 MG	0 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.1 MG	3 MG
Magnesium, Mg	171 MG	0 MG
Sodium, Na	400 MG	625 MG
Zinc, Zn	2.6 MG	0 MG

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