REDUCED FAT PEANUT SPREAD vs TOASTED SOY SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT PEANUT SPREAD wins in 10 out of 17 nutrient categories
REDUCED FAT PEANUT SPREAD: 10
vs
TOASTED SOY SPREAD: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT PEANUT SPREAD | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calories | 543 cal | 625 cal | |
| Protein | 25.7 g | 21.9 g | |
| Carbs | 37.1 g | 25 g | |
| Fat | 34.3 g | 46.9 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT PEANUT SPREAD | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT PEANUT SPREAD | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 94 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Potassium, K | 0 MG | 938 MG | |
| Sodium, Na | 400 MG | 312 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |