REDUCED FAT PEANUT SPREAD vs ALMOND BUTTER

Nutrition comparison per 100 g serving

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REDUCED FAT PEANUT SPREAD wins in 9 out of 16 nutrient categories

REDUCED FAT PEANUT SPREAD: 9 vs ALMOND BUTTER: 5 (2 ties)

Overview

Nutrient	REDUCED FAT PEANUT SPREAD	ALMOND BUTTER	Winner
Calories	514 cal	594 cal
Protein	22.9 g	18.8 g
Carbs	37.1 g	21.9 g
Fat	34.3 g	50 g
Fiber	5.7 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT PEANUT SPREAD	ALMOND BUTTER	Winner
Folate, total	69 UG	0 UG
Niacin	11.4 MG	0 MG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT PEANUT SPREAD	ALMOND BUTTER
Calcium, Ca	57 MG	250 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.1 MG	3.4 MG
Magnesium, Mg	171 MG	250 MG
Sodium, Na	571 MG	188 MG
Zinc, Zn	2.6 MG	0 MG

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