REDUCED FAT MOZZARELLA NATURAL STRING CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 4 out of 11 nutrient categories
REDUCED FAT MOZZARELLA NATURAL STRING CHEESE: 3
vs
PARMESAN GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | REDUCED FAT MOZZARELLA NATURAL STRING CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 14.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MOZZARELLA NATURAL STRING CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT MOZZARELLA NATURAL STRING CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 750 MG | 1,100 MG |