REDUCED FAT MONTEREY JACK CHEESE vs HARD SOFT CHEESE
Nutrition comparison per 100 g serving
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HARD SOFT CHEESE wins in 3 out of 11 nutrient categories
REDUCED FAT MONTEREY JACK CHEESE: 2
vs
HARD SOFT CHEESE: 3
(6 ties)
Overview
| Nutrient | REDUCED FAT MONTEREY JACK CHEESE | HARD SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MONTEREY JACK CHEESE | HARD SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MONTEREY JACK CHEESE | HARD SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 3,429 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 786 MG | 714 MG |