REDUCED FAT MILK vs MILKSHAKE
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 9 out of 11 nutrient categories
REDUCED FAT MILK: 9
vs
MILKSHAKE: 1
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 79 cal | 114 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 11.3 g | 15.8 g | |
| Fat | 2.1 g | 4.6 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | REDUCED FAT MILK | MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 84 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 56 MG | 32 MG |