REDUCED FAT MILK vs GRASS FED MILK
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK wins in 7 out of 11 nutrient categories
REDUCED FAT MILK: 7
vs
GRASS FED MILK: 3
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | GRASS FED MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 10.8 g | 4.6 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | GRASS FED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | REDUCED FAT MILK | GRASS FED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 112 MG | 50 MG |