REDUCED FAT MILK vs REDUCED FAT 2% MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REDUCED FAT MILK: 5
vs
REDUCED FAT 2% MILK: 5
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 14.4 g | 5.4 g | |
| Fat | 3.0 g | 2.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.5 MG |
Minerals
| Mineral | REDUCED FAT MILK | REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 49 MG | 52 MG |