REDUCED FAT MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 7 out of 11 nutrient categories
REDUCED FAT MILK: 7
vs
MILK, CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 93 cal | 83 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 14.4 g | 11.3 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 291 MG | 158 MG | |
| Sodium, Na | 49 MG | 83 MG |