REDUCED FAT MILK vs PREMIUM BEVERAGE

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 6 out of 11 nutrient categories

REDUCED FAT MILK: 6 vs PREMIUM BEVERAGE: 4 (1 ties)

Overview

Nutrient	REDUCED FAT MILK	PREMIUM BEVERAGE	Winner
Calories	55 cal	60 cal
Protein	3.4 g	2.1 g
Carbs	5.5 g	12.5 g
Fat	2.1 g	0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	PREMIUM BEVERAGE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.4 MG

Mineral	REDUCED FAT MILK	PREMIUM BEVERAGE
Calcium, Ca	127 MG	71 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	125 MG
Sodium, Na	53 MG	39 MG

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