REDUCED FAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 9 out of 15 nutrient categories

REDUCED FAT MILK: 3 vs LOWFAT MILK: 9 (3 ties)

Overview

Nutrient	REDUCED FAT MILK	LOWFAT MILK	Winner
Calories	55 cal	62 cal
Protein	3.4 g	4.6 g
Carbs	5.5 g	8.8 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	LOWFAT MILK
Folate, total	0 UG	7 UG
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	1.8 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	REDUCED FAT MILK	LOWFAT MILK	Winner
Calcium, Ca	127 MG	162 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	228 MG
Sodium, Na	53 MG	96 MG

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