REDUCED FAT MILK vs GOAT MILK
Nutrition comparison per 100 g serving
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GOAT MILK wins in 5 out of 11 nutrient categories
REDUCED FAT MILK: 2
vs
GOAT MILK: 5
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | GOAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 58 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | GOAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | REDUCED FAT MILK | GOAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 175 MG | |
| Sodium, Na | 35 MG | 48 MG |