REDUCED FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK wins in 4 out of 11 nutrient categories
REDUCED FAT MILK: 4
vs
EGG NOG: 3
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 158 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 35 MG | 88 MG |