REDUCED FAT MILK vs ORIGINAL EGGNOG
Nutrition comparison per 100 g serving
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ORIGINAL EGGNOG wins in 5 out of 10 nutrient categories
REDUCED FAT MILK: 3
vs
ORIGINAL EGGNOG: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | ORIGINAL EGGNOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 150 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 16.7 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT MILK | ORIGINAL EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 175 MG | 208 MG | |
| Sodium, Na | 54 MG | 67 MG |