REDUCED FAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 4 out of 12 nutrient categories
REDUCED FAT MILK: 4
vs
1% LOWFAT MILK: 3
(5 ties)
Overview
| Nutrient | REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 117 MG | |
| Sodium, Na | 52 MG | 40 MG |