REDUCED FAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 6 out of 11 nutrient categories
REDUCED FAT MILK: 2
vs
LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 12.1 g | 5.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.2 MG |
Minerals
| Mineral | REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 62 MG | 63 MG |