REDUCED FAT MILK vs HOMEGROWN EGGNOG
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 7 out of 11 nutrient categories
REDUCED FAT MILK: 7
vs
HOMEGROWN EGGNOG: 2
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | HOMEGROWN EGGNOG | Winner |
|---|---|---|---|
| Calories | 83 cal | 158 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 12.1 g | 10.8 g | |
| Fat | 2.1 g | 10.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | HOMEGROWN EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | HOMEGROWN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 92 MG | 38 MG |