REDUCED FAT MILK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK wins in 8 out of 11 nutrient categories
REDUCED FAT MILK: 8
vs
OAT SMOOTHIE: 2
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 5 g | 8.8 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 46 MG |