REDUCED FAT MILK vs WHIPPING CREAM
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK wins in 8 out of 12 nutrient categories
REDUCED FAT MILK: 8
vs
WHIPPING CREAM: 1
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 54 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 2.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | WHIPPING CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | REDUCED FAT MILK | WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 52 MG | 33 MG |