REDUCED FAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

REDUCED FAT MILK: 4 vs LOWFAT MILK: 4 (3 ties)

Overview

Nutrient	REDUCED FAT MILK	LOWFAT MILK	Winner
Calories	54 cal	75 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	12.9 g
Fat	2.1 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT MILK	LOWFAT MILK
Calcium, Ca	249 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	171 MG	0 MG
Sodium, Na	54 MG	88 MG

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