REDUCED FAT MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE MILK wins in 6 out of 12 nutrient categories
REDUCED FAT MILK: 3
vs
ORGANIC WHOLE MILK: 6
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 68 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 5.1 g | 5.9 g | |
| Fat | 2.0 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 169 MG | |
| Sodium, Na | 48 MG | 55 MG |