REDUCED FAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 13 nutrient categories
REDUCED FAT MILK: 5
vs
CHOCOLATE MILK: 6
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 44 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 5 g | 5.3 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | REDUCED FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 63 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 117 MG | 93 MG | |
| Sodium, Na | 54 MG | 49 MG |