REDUCED FAT MILK vs PREMIUM EGG NOG
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 11 nutrient categories
REDUCED FAT MILK: 5
vs
PREMIUM EGG NOG: 2
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Calories | 58 cal | 150 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 5.8 g | 17.5 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | REDUCED FAT MILK | PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 62 MG | 71 MG |