REDUCED FAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 13 nutrient categories
REDUCED FAT MILK: 5
vs
CHOCOLATE MILK: 4
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 79 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 183 MG | 229 MG | |
| Sodium, Na | 54 MG | 56 MG |